CIRCUIT TRAINING
...is a good all over body workout. Involving a number of work stations which target all muscle groups and help develop strength, stamina and endurance
Monday @ 8pm
This class is suitable for people of any age and fitness level based on the principle that you work at your own pace
TEEN-GYM
....supervised cardio-vascular session for children between 13 and 15 years old every Saturday afternoon 2.30pm - 3.30pm. To ensure a palce please book, only limited places available.
AQUA CLASS
...a sociable, safe and effective way to exercise
Thursday @ 10.30am
FRIENDS ON FRIDAYS
....All adult members can bring a friend for FREE on the last Friday of every month
DOLPHIN CLUB
....30 minutes of coaching, teaching and racing....30 minutes fun time with ball games and lots more for £3.00
Saturday @ 9am
....for children between 6 and 12 years old
Book your class place early to avoid disapointment - bookings taken on a first come basis - limited places available
SPEAK TO OUR LEISURE STAFF FOR FURTHER INFORMATION